{"title":"Gym Nutrition","description":"\u003cp\u003eAt OTE Sports, we’re passionate about providing the best nutrition for your workouts to help you achieve new personal bests, improve your overall performance, and feel great inside and out!\u003c\/p\u003e\n\u003cp\u003eFormulated by professional sports nutritionists to meet every performance goal, our products target the key pillars of gym nutrition: hydration, energy, recovery, and muscle rebuild. From our hydrating \u003ca href=\"\/collections\/drinks\/\"\u003esports drinks\u003c\/a\u003e to DUO \u003ca href=\"\/collections\/bars\/\"\u003eenergy bars\u003c\/a\u003e packed with nutrition and energy, we use only the best-quality ingredients and natural flavours to deliver performance-boosting nutrients.\u003c\/p\u003e\n\u003cp\u003eDelivering effective, great-tasting, and accessible nutrition for workouts of every kind lies at the core of what we do. Whether you’re lifting weights, hitting the treadmill, or rowing to success, you can find all your essential gym nutrition products here.\u003c\/p\u003e","products":[{"product_id":"chocolate-soya-protein-drink-bulk-pack","title":"Chocolate Soya Recovery Protein Bulk Pack","description":"The OTE Chocolate Soya Protein Drink Bulk Pack has been designed to help repair and rebuild muscles and speed your recovery to exercise. Ideally consumed within 30 minutes of finishing your exercise, our OTE Soya Protein Drink provides 25g of essential proteins needed to support recovery. It also supplies carbohydrates to help the re-fuelling process without overloading the body with excess calories. Each serving also has added electrolytes to aid rehydration, and vitamins to boost the immune system. All this together means our Soya Protein Drink ticks all the boxes when it comes to optimising recovery.\n\nThree heaped scoops of the chocolate soya protein drink easily mix with 300ml of water in our \u003cstrong\u003e\u003ca href=\"https:\/\/www.otesports.co.uk\/product\/stainless-steal-shaker-bottle-500ml\/\"\u003eStainless Steel Protein Shaker Bottle\u003c\/a\u003e\u003c\/strong\u003e; there is no need for milk, and the delicious natural chocolate flavour makes your workout even more rewarding. Our Soya protein formula is suitable for vegetarians and those who need a lactose and gluten free recovery drink.\n\u003ch4\u003eAll our soya protein drinks are produced in an Informed Sport certified manufacturing facility.\u003c\/h4\u003e\nClick here to find out more about the \u003cstrong\u003e\u003ca href=\"https:\/\/www.otesports.co.uk\/guides\/the-importance-of-protein-part-1\/\"\u003eimportance of protein\u003c\/a\u003e\u003c\/strong\u003e.","brand":"hsc-ote","offers":[{"title":"Default Title","offer_id":54104310186313,"sku":"RECSO0358","price":47.5,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/0215\/1241\/files\/ac3462e7-soya-recovery_20ae74a0-b339-4d44-b62b-2eb948a58c92.png?v=1774799681"},{"product_id":"lemon-hydro-tabs","title":"Lemon Hydro Tabs","description":"\u003cp class=\"p1\"\u003eOTE Lemon Hydro Tabs are one of the best ways to help your body rehydrate.  Each tablet is naturally flavoured, light, refreshing and contains the important electrolytes sodium, potassium and magnesium. One tablet dissolve in 500ml of water.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eHydro Tabs have been developed for use during all sports where maintaining hydration status is important to maintaining performance. They are also perfect for using when you are exercising in hot or humid conditions or working outdoors. With only 8kcal per tablet, you need not worry about using these tabs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eLemon Hydro Tabs can also be used pre-exercise to ensure you are hydrated before your workout, especially leading into long, hard endurance events.\u003c\/span\u003e\u003c\/p\u003e\nFind out more about \u003ca href=\"https:\/\/www.otesports.co.uk\/guides\/the-importance-of-hydration\/\"\u003e\u003cstrong\u003et\u003c\/strong\u003e\u003cstrong\u003ehe importance of hydration here.\u003c\/strong\u003e\u003c\/a\u003e","brand":"hsc-ote","offers":[{"title":"Single","offer_id":54104310350153,"sku":"HYDRO0907","price":9.6,"currency_code":"EUR","in_stock":true},{"title":"Box (6) SAVE 10%","offer_id":54104310415689,"sku":"HYDRO0914","price":57.57,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/0215\/1241\/files\/6196c033-Lemon-Hydro_82bec312-d631-453a-9079-6afff2f54b57.png?v=1774799693"},{"product_id":"blackcurrant-hydro-tab","title":"Blackcurrant Hydro Tabs","description":"\u003cp class=\"p1\"\u003eOTE Blackcurrant Hydro Tabs are one of the best ways to help your body rehydrate. Each tablet is naturally flavoured, refreshing and contains important electrolytes. One tablet dissolve's in 500ml of water.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eHydro Tabs have been developed for use during all sports where maintaining hydration status is important to optimising performance. They are also perfect for using when you are exercising in hot or humid conditions or working outdoors. With only 8kcal per tablet, you need not worry about using these tabs around your normal diet.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eThese blackcurrant Hydro Tabs can also be used before exercise to ensure you are hydrated before your workout, especially leading into long, hard endurance events.\u003c\/span\u003e\u003c\/p\u003e\nFind out more about the \u003cstrong\u003e\u003ca href=\"https:\/\/www.otesports.co.uk\/guides\/the-importance-of-hydration\/\"\u003eimportance of hydration before, during and after exercise\u003c\/a\u003e\u003c\/strong\u003e.","brand":"hsc-ote","offers":[{"title":"Single","offer_id":54104315625801,"sku":"HYDRO0921","price":9.6,"currency_code":"EUR","in_stock":true},{"title":"Box (6) SAVE 10%","offer_id":54104315691337,"sku":"HYDRO0938","price":57.57,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/0215\/1241\/files\/d926daf6-BK-Hydro_1e02c35b-3959-409d-bcad-aa9999adf61f.png?v=1774799749"},{"product_id":"cookies-amp-cream-duo-bar","title":"Cookies \u0026 Cream Duo Bar","description":"\u003cdiv class=\"page\" title=\"Page 1\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\nOur Cookies \u0026amp; Cream Duo Bar has been developed by professional sports nutritionists and is based on the rice cake concept that is used as race food by many top professional cycling teams.\n\n \n\nEach Duo Bar is pre-cut into two equal pieces with each piece delivering 20g of Carbohydrate - ideal to use before, during or after exercise, or as an alternative healthy snack when you are on the go.\n\n \n\nDuo Bars provide an alternative source of carbohydrate to energy drinks and gels if you prefer to take solid food on board during exercise. With Duo Bars you know exactly how much carbohydrate fuel you are taking on board with each piece. Each bar contains 40g of carbohydrate (2 x 20g pieces) and 7g of Protein.\n\u003cdiv class=\"page\" title=\"Page 1\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\n \n\n\u003cstrong\u003eTop Tip:\u003c\/strong\u003e It is important to remember that if you are exercising for 60 minutes or more, as well as remaining hydrated it is recommended to supplement 40-90g of carbohydrate per hour of exercise to maintain blood glucose levels. This will help you to maintain, enjoy or improve the quality of your exercise.\n\n\u003c\/div\u003e\n \n\nEvery batch of this product is tested for banned substances under the Informed Sport programme. Products undergo rigorous testing using ISO 17025 accredited methods to provide the highest level of assurance for athletes. For further information about the testing process, please visit \u003cstrong\u003e\u003ca href=\"https:\/\/www.informed-sport.com\/\"\u003einformed-sport.com\u003c\/a\u003e\u003c\/strong\u003e\n\u003cdiv class=\"page\" title=\"Page 2\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\n \n\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"hsc-ote","offers":[{"title":"Box (12) SAVE 5%","offer_id":54104320541001,"sku":"OTE1829","price":39.6,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/0215\/1241\/files\/6b26955d-duo-bar_f9a475e8-de7c-4869-938e-1718c61f8e8e.webp?v=1774799800"},{"product_id":"orange-hydro-tabs","title":"Orange Hydro Tabs","description":"\u003cp class=\"p1\"\u003eOTE Orange Hydro Tabs are one of the best ways to help your body rehydrate.  Each tablet is naturally flavoured, light, refreshing and contains the important electrolytes sodium, potassium and magnesium. One tablet dissolve into 500ml of water.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eHydro Tabs have been developed for use during all sports where maintaining hydration status is important to maintaining performance. They are also perfect for using when you are exercising in hot or humid conditions or working outdoors. With only 8kcal per tablet, you need not worry about using these tabs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eThese Orange Hydro Tabs can also be used pre-exercise to ensure you are hydrated before your workout, especially leading into long, hard endurance events.\u003c\/span\u003e\u003c\/p\u003e\nClick here to find out more about the \u003cstrong\u003e\u003ca href=\"https:\/\/www.otesports.co.uk\/guides\/the-importance-of-hydration\/\"\u003eimportance of hydration\u003c\/a\u003e\u003c\/strong\u003e.","brand":"hsc-ote","offers":[{"title":"Single","offer_id":54104346263881,"sku":"HYDRO1010","price":9.6,"currency_code":"EUR","in_stock":true},{"title":"Box (6) SAVE 10%","offer_id":54104346329417,"sku":"HYDRO1027","price":57.57,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/0215\/1241\/files\/e95dae7e-Orange-Hydro_52e460fd-b967-4323-b29d-faa89a83a993.png?v=1774799966"},{"product_id":"stainless-steel-protein-shaker-bottle-500ml","title":"Stainless Steel Protein Shaker Bottle 500ml","description":"Make your post ride recovery shake much easier by getting your hands on our Stainless Steel Protein Shaker Bottle.\n\nThis 500ml, robust, stainless steel protein shaker is perfect for throwing in your kit bag. It's screw top lid makes it incredibly easy to clean after use.\n\nWe're pleased to be moving away from our old plastic shaker, to something with a much longer life span that can stand up to every day use and abuse by an athlete.\n\n \n\u003ch4\u003eLet's take a look at the products you can add to your new OTE protein shaker bottle:\u003c\/h4\u003e\n\u003cul\u003e\n \t\u003cli\u003eOTE Chocolate Whey Protein Drink Bulk Pack has been designed to help repair and rebuild muscles. Also, speeding up your recovery. Ideally consumed within 30 minutes of finishing your exercise, our OTE Whey Protein Drink provides 25g of essential proteins needed to support recovery. It also supplies carbohydrates to help the re-fuelling process without overloading the body with excess calories. With added electrolytes to aid rehydration, and vitamins to boost the immune system, the OTE Whey Protein Drink really does tick all the boxes when it comes to recovery.\u003c\/li\u003e\n \t\u003cli\u003eAnytime Whey Protein is designed to complement your normal diet. So is ideal for in-between meals to increase daily protein intake or it’s ideal to use as a low-calorie post-workout shake.\u003c\/li\u003e\n\u003c\/ul\u003e\nWe also have a Vegan vanilla anytime protein drink that provides 21g of protein per serving. Why not take a look at our full range of \u003cstrong\u003e\u003ca href=\"https:\/\/www.otesports.co.uk\/product-category\/drinks\/protein-recovery\/\"\u003eprotein and recovery drinks\u003c\/a\u003e\u003c\/strong\u003e.","brand":"hsc-ote","offers":[{"title":"Default Title","offer_id":54104360223049,"sku":"BOTTL1409-1","price":10.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/0215\/1241\/files\/e243d726-Shaker80497_5e92a811-e94b-4d5e-9010-80175b41c2e7.png?v=1774800111"},{"product_id":"pineapple-hydro-tabs","title":"Pineapple Hydro Tabs","description":"\u003cp class=\"p1\"\u003eOTE Pineapple Hydro Tabs are one of the best ways to help your body rehydrate.  Each tablet is naturally flavoured, light, refreshing and contains the important electrolytes sodium, potassium and magnesium. One tablet dissolve into 500ml of water.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eHydro Tabs have been developed for use during all sports where maintaining hydration status is important to maintaining performance. They are also perfect for using when you are exercising in hot or humid conditions or working outdoors. With only 8kcal per tablet, you need not worry about using these tabs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eThese Pineapple Hydro Tabs can also be used pre-exercise to ensure you are hydrated before your workout, especially leading into long, hard endurance events.\u003c\/span\u003e\u003c\/p\u003e\nFind out more about the \u003cstrong\u003e\u003ca href=\"https:\/\/www.otesports.co.uk\/guides\/the-importance-of-hydration\/\"\u003eimportance of hydration here\u003c\/a\u003e\u003c\/strong\u003e.","brand":"hsc-ote","offers":[{"title":"Single","offer_id":54104363303241,"sku":"HYDRO2840","price":9.6,"currency_code":"EUR","in_stock":true},{"title":"Box (6) SAVE 10%","offer_id":54104363368777,"sku":"HYDRO2857","price":57.57,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/0215\/1241\/files\/f0c98b7d-Pineapple_Website141250_efaf38aa-9a90-462c-9147-a11003e0b96f.png?v=1774800147"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/0215\/1241\/collections\/276cda2b-JCZ03698-scaled.jpg?v=1774786753","url":"https:\/\/www.otesportseu.com\/collections\/post-workout-nutrition.oembed","provider":"OTE Sports EU","version":"1.0","type":"link"}