Elite Bottle 550

The correct portion for an endurance supplement depends on the ingredient blend of the specific product. For the recommended amount to mix into your water, please see the detailed instructions on the individual product. A single hydration supplement drink should be sufficient to adequately hydrate the body; if you continue to feel thirsty after a supplement drink, keep sipping regular water.

Hydration supplements are specially formulated products that replenish the body's fluids lost through sweating during exercise. Available in powder or tablet form, they support rapid hydration after a workout and replenish the body with vital electrolytes, such as sodium and potassium.

When mixed with water, OTE Sports hydration supplements facilitate water absorption in the body, improving its efficiency in returning to a normal level after an exerting, sweaty workout. Restoring electrolytes also supports muscle function and reduces the risk of cramps.

Cycling demands a lot of energy and even more determination, and that’s why thinking about nutrition when cycling is so important. During a ride, energy and electrolyte levels drop, so replenishing these reserves is essential to keep the body pedalling.

An energy gel taken around the hour mark, for example, can provide a fast-acting dose of carbohydrates, topping up the body’s energy reserves and powering another hour of performance.